most berries, including blackberries, blueberries, boysenberries, and cranberriesĮxceptions to the fruit rule are listed further down this article.Some of the recommended fruits for people following the diet include more alkaline fruits, such as: Similarly to vegetables, type A blood group individuals may be well-suited to fruits. The exceptions to the vegetable rule are listed below. greens, such as dandelion and Swiss chard.Many vegetables may be well-suited to people following the diet. essene, Ezekiel, soya flour, and sprouted wheat.There is a selection of amaranth and buckwheat available for purchase online. While most grains are well-tolerated by people with type A blood according to the diet, the most beneficial may include: Share on Pinterest Beans are an excellent source of protein, iron, and fiber, and most types are acceptable in a blood type A diet.Īccording to the diet, beans are well-tolerated by people with type A blood, and those considered to be most beneficial include: There is a selection of peanuts, pumpkin seeds, and walnuts available for purchase online. Other allowable fats include canola and cod liver oil. The most beneficial fats for people following the diet to eat include flaxseed oil and olive oil. The most beneficial nuts for people following the diet include:

People following the type A blood diet can typically have most nuts, except for the ones listed in the “avoid” list. Nuts are a great source of protein and healthful fats.

cheeses, including mozzarella, feta, goat cheese, ricotta, and string.Dairyĭigesting dairy is allegedly difficult for people with type A blood, but certain types of dairy may be acceptable, including: According to the diet, these are the foods that those with blood type A may benefit from: Animal proteinsĪlthough people with type A blood may be best suited to a vegetarian diet, some animal products are allowed, including:Īccording to the diet, people with type A blood may consume most kinds of seafood with the most beneficial being:Įxceptions are on the “avoid list” of animal proteins further down this article. and need a blood transfusion be sure to check for the common types in your area.īe sure to make the necessary arrangements if you are in a part of the world with fewer A positive donors, such as Asia, as it may be harder to receive the treatment you need.Ĭertain foods are recommended for people with type A blood to eat, as well as avoid, in order to maintain optimal health. The common blood types vary in different countries, so if you are outside the U.S. People with A positive blood type can receive the following blood types:Ī negative is rarer, with 1 in 16 people having the blood group, and able to receive only A negative and O negative transfusions. needs a blood transfusion or wishes to donate blood.

As such, it can be a good type to have if a person in the U.S. One in three people in the United States has A positive blood type, making it the second most common in the country. These include plasma, red and white blood cells, and platelets.Īntigens are also present in blood and are responsible for triggering a response by the immune system to counter attacks from foreign substances, such as bacteria and viruses. More research is definitely needed, but here, we will learn more about the importance of the body’s blood type, and the purported benefits of eating for an A, B, AB, or O blood type.īlood has an array of cells that are needed for proper body function. However, there is a lack of supporting evidence to validate the proposed health benefits of following a blood type diet.Ī review of data published in the American Journal of Clinical Nutrition concluded: “No evidence currently exists to validate the purported health benefits of blood type diets.”ĭespite the lack of scientific evidence, supporters of blood type diets claim to help people achieve overall good health and a lower disease risk through eating for their specific blood type. But discussions over recent decades have suggested that eating for a specific blood type may offer some health benefits.ĭiets that are based on a person’s blood type have been supported by doctors, including the naturopath Peter J. Many people believe that their blood type, whether A, B, AB, or O, is only relevant in relation to blood transfusions.

Eating for your blood type o negative